Navratri 2023: Easy Vrat Recipes
Categories: HEALTH
The nine-night Hindu holiday of Navratri, which honours the goddess Durga, is a time for fasting, devotion, and joy. Many people follow vrat (fasting) and partake of foods that are appropriate for their religious rituals during this time. You've come to the correct site if you're seeking for delectable and easy vrat recipes to celebrate Navratri in 2023. We'll look at some delicious options in this article to make your fasting period both spiritually and gastronomically enjoyable.
How Important Navratri Is
The Hindu holiday of Navratri, which translates to "nine nights" in Sanskrit, is widely observed and usually takes place in the autumn. It is devoted to the goddess Durga, who stands for power and strength. During Navratri, worshippers observe a number of rituals, offer prayers, and fast while asking the supernatural for blessings and protection.
The practise of avoiding certain foods and consuming only those that are seen as pure and sattvic is one of the key components of the Navratri fast. Grain and non-vegetarian foods are often eschewed at this time, and devotees concentrate on eating simple, pure, and sattvic foods.
Ingredients Commonly Used in Vrat Recipes
Before delving into specific recipes, it's important to understand the ingredients that are commonly used during Navratri vrat. Some of the key ingredients that form the base of easy vrat recipes include:
Singhara Atta: Also known as water chestnut flour, this is a common replacement for regular flour in vrat recipes. It's used to make puris, parathas, and other bread items.
Sabudana: During the Navratri fast, sabudana, or tapioca pearls, are a must-have. They are used to prepare a variety of cuisines, including vada, kheer, and sabudana khichdi.
Buckwheat (Kuttu) Flour: Buckwheat is another popular alternative to regular flour, and it's used for making puris and pancakes.
Rock Salt (Sendha Namak): In vrat dishes, rock salt is used instead of regular table salt.
Potatoes: In vrat dishes, potatoes are a versatile and frequently used element. To make aloo sabzi or aloo chaat, utilise these.
Milk and Dairy Products: In vrat recipes, milk, yoghurt, and ghee are frequently used.
Nuts and Seeds: For snacks and desserts, different seeds, cashews, and peanuts are frequently used.
Fruits and Vegetables: During vrat, a variety of fruits and vegetables are consumed, including as bananas, pumpkins, and cucumbers.
Let's now look at a few simple and delicious Navratri vrat recipes that you can make for this blessed event.
1. Sabudana Khichdi
Ingredients:
©1 cup sabudana
©2-3 boiled and mashed potatoes
©12 cup crushed and roasted peanuts
©2-3 green chilies, finely chopped
©1 tsp cumin seeds
©1/2 tsp sugar
©Sendha namak (rock salt) to taste
©2 tbsp ghee
© chopped fresh coriander leaves
Instructions:
©Wash the sabudana well and soak it for 4-5 hours or overnight.
© Ghee is heated in a skillet before cumin seeds are added and allowed to splutter.
©Add green chilies and sauté.
© Add the mashed potatoes, rock salt, sugar, and peanuts. Cook for a short time.
© Sabudana that has been soaked should be added and cooked till transparent.
© Serve hot and garnish with fresh coriander leaves.
2. Singhara Atta Puri
Ingredients:
©1 cup singhara atta (water chestnut flour)
© A dash of rock salt, or sendha namak
©Water for kneading
© for deep-frying, ghee
Instructions:
© Combine rock salt with singhara atta.
© Gently include water while kneading a smooth dough.
©Divide the dough into small portions and roll them into puris.
© Puris are deep fried in ghee until they puff up and turn golden brown.
© Serve hot with raita or aloo sabzi.
3. Kuttu Ka Dosa
Ingredients:
©1 cup buckwheat flour, or kuttu ka atta
©1/2 cup curd (yogurt)
©Sendha namak (rock salt) to taste
© Water as required
©Ghee for cooking
Instructions:
©Mix kuttu ka atta, curd, and rock salt.
©Add water to make a smooth batter.
© Spread a little ghee on a nonstick pan that has been heated.
©Pour a ladle of batter and spread it into a thin dosa.
© Cook until both sides are crisp and golden brown.
©Serve with fresh yogurt or aloo sabzi.
4. Aloo Sabzi
Ingredients:
©3-4 boiled and diced potatoes
©2 tbsp ghee
©1 tsp cumin seeds
©1-2 green chilies, finely chopped
©1/2 tsp ginger, grated
© To taste, sendha namak (rock salt)
©1/2 tsp red chili powder
©1/2 tsp cumin powder
©1/2 tsp coriander powder
©Fresh coriander leaves for garnish
Instructions:
©Heat ghee in a pan, add cumin seeds, and let them splutter.
© Add grated ginger and green chilies. For one minute, sauté.
©Add diced potatoes, rock salt, and all the spices.
©Cook for a few minutes until the potatoes are coated with the spices.
©Garnish with fresh coriander leaves and serve.
5. Makhana Kheer
Ingredients:
©1 cup roasted makhana (fox nuts)
©4 cups milk
©1/2 cup sugar
©1/2 tsp cardamom powder
©A few strands of saffron
©Chopped nuts for garnish
Instructions:
©Grind the roasted makhana into a coarse powder.
©Boil milk and add makhana powder, saffron, and sugar.
©Cook on low heat, stirring continuously until it thickens.
©Add cardamom powder and remove from heat.
©Garnish with chopped nuts and serve chilled.
These easy vrat recipes will give your meals a flavour boost in addition to keeping you energised throughout the fasting period in Navratri. Remember the spiritual significance of Navratri and the blessings of the goddess Durga as you make and consume these meals. May this holiday provide your life with joy, serenity and wealth.
Make Navratri a joyous occasion in 2023.