Do you know how harmful Ajinomoto used in Chinese food is for our health
Categories: HEALTH
Do you know how harmful Ajinomoto used in Chinese food is for our health
Earlier people used to like home food but now most of the people are interested in eating Maggi, Pizza, Chowmein, Pasta etc in which Ajinomoto is mainly used. Apart from this, it is also used in many different types of foods. Ajinomoto is also known by different names like Mono sodium glutamate and MSG. Its headquarter is located in Ch (Tokyo). It is mainly used in Chinese food, to flavor the food. Its use can have many different side effects on our health. But in today's time people are eating these foods with great fervor and interest, regardless of their health, which is very harmful for our health. In today's world many people are consuming fast food and packaged food.
Serious Problems Caused by Ajinomoto
As we all know, it was earlier used in Chinese kitchens but now it is being used in almost every corner of the world and it is also used in many types of food items, due to which its consumption is good for health. can be harmful. We can definitely say that its consumption is like an addiction because when we consume it once then again and again we get used to these types of food items. There are many serious problems caused by its excessive consumption such as-
1. Consuming it in excess increases the amount of insulin in the body, due to which it has a negative effect in the body.
2. Due to its excessive consumption, it can cause a lot of damage to the retina of the eyes, as well as it also gives rise to diseases like thyroid and cancer.
3. Sweating due to excessive consumption is a common problem of Ajinomoto. Also, excessive use of sodium salt can cause brain damage.
4. Ajinomoto can cause laziness for us due to its excessive consumption. Cold or sneezing are also other health problems of taking Ajinomoto.
5. A burning sensation in the stomach is experienced by consuming Ajinomoto.
6. This sodium salt can cause other health problems such as joint and muscle pain, especially in the knees, and it also reduces bone strength and calcium content.
7. High blood pressure can be a problem due to its excessive consumption. Individuals with high blood pressure need to restrict salt in their daily diet to manage and maintain their blood pressure within the normal range. Whereas sodium chloride contains 40% sodium.
8. Excessive consumption of it can cause infertility problems. Its consumption can be very dangerous for pregnant women as its consumption becomes a hindrance in the food supply of the baby. It also has a bad effect on the neurons of the brain, due to which pregnant women should not consume it.
9. Its excessive consumption can have an effect on the brain. Excessive consumption of MSG can have adverse effects on the brain and this long-term consumption leads to brain damage.
10. Due to its excessive consumption, problems like migraine arise. Migraine means a slight pain in the head all the time. This problem can be caused by using Ajinomoto regularly, due to which we should use it very carefully. In general, the most common side effect of Ajinomoto is "headache". Later this headache can turn into a migraine. This migraine headache is characterized by intense pain that is accompanied by various symptoms, including vision changes or nausea.
11. Its excessive consumption affects the nerves. This can cause many problems like tingling, burning in the neck and face. This MSG is a neurotransmitter that stimulates nerves and counterbalances neurotransmitters. These disorders can lead to diseases like Alzheimer's, Parkinson's.
12. Due to its excessive consumption, problems like chest pain can also occur. The use of Ajinomoto can cause heartburn and mild pain in the chest and due to this there may also be a problem of increased heartbeat.
13. Its excessive consumption can cause sleep disturbances. This puts people at particular risk of developing sleep-disordered breathing. Consumption of ajinomoto also increases the risk of breathing problems from snoring and sleep disturbances.
13. Excessive consumption of monosodium glutamate can increase the chances of getting cancer.
Undoubtedly, it turns out that if we are sensitive to Ajinomoto, it is very important for us to avoid it. This means that we should avoid and cut down on food products that contain MSG.
Ajinomoto is the brand name for monosodium glutamate (MSG), a flavor enhancer commonly used in various cuisines, including Chinese cuisine. There has been some controversy surrounding MSG and its potential effects on health. However, the general consensus among scientific research and regulatory agencies is that MSG, when consumed in normal amounts, is safe for the majority of individuals.
MSG is a sodium salt of glutamic acid, which is an amino acid naturally found in many foods, such as tomatoes, cheese, and mushrooms. It is also produced by our own bodies as part of normal metabolism. MSG is added to foods to enhance their flavor and is considered a safe food ingredient by regulatory bodies worldwide, including the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA).
While some individuals may experience a set of symptoms collectively known as "Chinese Restaurant Syndrome" after consuming foods containing MSG, the condition is relatively rare and not well understood. The symptoms typically include headache, flushing, sweating, and a sensation of warmth or numbness. However, numerous scientific studies have failed to consistently demonstrate a causal relationship between MSG and these symptoms.
It's worth noting that some people may be sensitive to MSG or have a pre-existing intolerance to glutamate, but these cases are relatively uncommon. If you believe you have a specific sensitivity to MSG, it is advisable to avoid consuming foods containing it.
As with any food ingredient, moderation is key. Consuming excessive amounts of MSG, just like consuming excessive amounts of sodium, may have negative health effects. It is always a good idea to maintain a balanced and varied diet to ensure overall well-being.
If you have concerns about specific ingredients or additives in your food, it is recommended to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on your health and dietary needs.